Who says that worrying can ONLY be a distress? IF you are lost in thought with “what ifs” and all the worst-case circumstances about anything (worst if you do not even know what’s the reason behind your worries ), then worry becomes a misery by itself.

Persistent thoughts of doubts and fears make people idle; it can make anyone paralyze as it supersedes the confidence and drive we get from others. It can constantly put us down and the worst thing that could happen is that, we may never find ourselves standing again for we worry that we could never do it on our own.

If you are worrier by heart, you must have noticed that fears DOES NOT only give distress, BUT eustress which makes things that seem impossible POSSIBLE. How? When you worry and think of getting a solution to get it OUT of your mind, that’s how worries take in control. Worries itself becomes the resolution to have a better or best situation.

Why People Worry

On the other hand, uncertainties can keep you awake at night as the negative thoughts fill your mind. Normally, People worry for so many reasons. One GOOD reason why people worry is that they have the TIME to worry.

These constant worriers worry because they want to know what lies ahead. They want to stop theirselves from being in situations that they think of as “unacceptable”. They want to prevent things to happen and because of this, they ignore the good things in the present and focuses ONLY with their negative thoughts. The more they think about a way out to these unacceptable circumstances that are still uncertain to happen, the MORE that they worry. Thus, worrying more often than not DOESN’T do the job.

How to Stop Worrying
•Identify the stimulus- Getting yourself out of worries lead to a stress-free life. BUT how can one start to stop this bad habit? Chronic worrier may find it very thorny to do this BUT once you are ready to face a better life, then you must also be ready to identify the stimulus which makes your life and other people’s lives miserable everyday. YES, in fact, when you worry too much, not only does it make your day lousy, it also leads to a dreadful start of the day that ultimately makes the whole week (maybe even more) of your friends, co-workers and significant others horrible.
•Meditate- The good thing about meditation is that it does not only relaxes your body, it also calm down your mind. When you meditate, you will feel your own heartbeat and your own breathing, making you unaware of the surroundings that makes you tranquil for a while.
•Be optimistic try to always think of positive thoughts, keep the negative feelings about life and people in general. If you will think about what their thoughts about you are, it is more likely that you would find yourself thinking ONLY about the negative thoughts they have for you. The truth is that, when you stop worrying about what others think of you, chances of a better relationship lies ahead. If your worry is about the things that are yet to happen, it is better to think of a solution on how to deal with it.
•Control your mind- Our brain is amazing and YOU can control it by just closing your eyes and saying “STOP”! The moment you chose to rid of depressing thoughts, it is also the moment you chose to keep your mind from bugging you with doubts.

However, when worries have become the reason of a person who has gone astray, both physically and mentally, then it may be difficult to stop him. In such case, the need for a medical advice and treatment is necessary.

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